{"id":534,"date":"2022-07-19T08:19:00","date_gmt":"2022-07-19T06:19:00","guid":{"rendered":"http:\/\/wp.celine-gerny.fr\/?p=534"},"modified":"2022-07-19T08:19:00","modified_gmt":"2022-07-19T06:19:00","slug":"optimiser-ma-pratique-par-la-sophrologie","status":"publish","type":"post","link":"http:\/\/wp.celine-gerny.fr\/?p=534","title":{"rendered":"Optimiser ma pratique par la sophrologie"},"content":{"rendered":"\n<p>Dans le cadre de ma pr\u00e9paration mentale, j&rsquo;ai eu l&rsquo;opportunit\u00e9 de participer \u00e0 un programme bas\u00e9 sur la <strong>\u00a0sophrologie cayc\u00e9dienne en groupe<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"http:\/\/wp.celine-gerny.fr\/wp-content\/uploads\/2021\/03\/received_501978134321500-1024x682.jpeg\" alt=\"\" class=\"wp-image-412\" srcset=\"http:\/\/wp.celine-gerny.fr\/wp-content\/uploads\/2021\/03\/received_501978134321500-1024x682.jpeg 1024w, http:\/\/wp.celine-gerny.fr\/wp-content\/uploads\/2021\/03\/received_501978134321500-300x200.jpeg 300w, http:\/\/wp.celine-gerny.fr\/wp-content\/uploads\/2021\/03\/received_501978134321500-768x512.jpeg 768w, http:\/\/wp.celine-gerny.fr\/wp-content\/uploads\/2021\/03\/received_501978134321500.jpeg 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Cr\u00e9dit : J.Rodrigues<\/figcaption><\/figure>\n\n\n\n<p>La sophrologie m&rsquo;apporte beaucoup dans ma pratique sportive et me permet notamment d&rsquo;effectuer un retour sur moi afin de me focaliser sur l&rsquo;instant pr\u00e9sent. A travers \u00e7a, je parviens \u00e0 ouvrir une parenth\u00e8se d\u00e9di\u00e9e \u00e0 ma s\u00e9ance avec les juments, dans laquelle seul le moment pr\u00e9sent et mon objectif sportif comptent. Cela me rend plus disponible et optimise donc le travail effectu\u00e9.<\/p>\n\n\n\n<p>Cette pratique est une v\u00e9ritable prise de conscience pour moi et l&rsquo;approche que je fais de mon sport et m&rsquo;accompagne jusqu&rsquo;aux phases de r\u00e9cup\u00e9ration. Prendre soin de soi, de son esprit et donc de son corps sont pour moi une des cl\u00e9s de la r\u00e9ussite sportive.<\/p>\n\n\n\n<p>Pour retrouver mon exp\u00e9rience d\u00e9taill\u00e9e gr\u00e2ce \u00e0 l&rsquo;accompagnement d&rsquo;Elodie ROBIN que je remercie pour son accompagnement , <a href=\"https:\/\/verslasophrologie.wordpress.com\/2022\/07\/07\/optimiser-seances-entrainement-sportif-recuperation-prendre-soin-de-moi\/\"><strong>rendez-vous sur cet article<\/strong><\/a>.<\/p>\n\n\n\n<p>Pour suivre son actualit\u00e9, rendez-vous sur : <\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.facebook.com\/vers.la.sophrologie\/\">Facebook<\/a><\/li><li><a href=\"https:\/\/twitter.com\/elodierobins?lang=fr\">Twitter<\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/in\/elodie-robin-96257310\/?originalSubdomain=fr\">LinkedIn<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UCGA2ywNoSz-qhUzTemNacIQ\">Youtube<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre de ma pr\u00e9paration mentale, j&rsquo;ai eu l&rsquo;opportunit\u00e9 de participer \u00e0 un programme bas\u00e9 sur la \u00a0sophrologie cayc\u00e9dienne en groupe. La sophrologie m&rsquo;apporte beaucoup dans ma pratique sportive et me permet notamment d&rsquo;effectuer un retour sur moi afin de me focaliser sur l&rsquo;instant pr\u00e9sent. A travers \u00e7a, je parviens \u00e0 ouvrir une parenth\u00e8se &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/wp.celine-gerny.fr\/?p=534\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Optimiser ma pratique par la sophrologie&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5,6,20,9,10,4,11,13,12],"_links":{"self":[{"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/posts\/534"}],"collection":[{"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":1,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:attachment":[{"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.celine-gerny.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}